Gut health & your hormones
Let’s talk gut health & your hormones. Impaired estrogen metabolism (or detoxification) can cause hormonal imbalances in both men &...
Thyroid hormone - what is normal?
Let’s talk 👉🏿👉🏾👉🏼 Thyroid Stimulating Hormone (TSH). Did you know that TSH is actually NOT a thyroid hormone? TSH is a pituitary...
Ovarian Reserve
Can we measure how many eggs a woman has left? Unfortunately we cannot. We can, however, use certain surrogate markers to make...
Does my baby need iron?
☝🏼One of the most common nutritional deficiencies among women worldwide is iron deficiency, leading to anemia. Some research has shown...
All About Poop
What does your poo say about you? Your bowel movements provide us with a snapshot of how your digestive system is functioning. As a...
Phase 2 Detoxification
Let’s talk bowel transit time and barbecue parties. Yesterday we talked about phase 1 liver detox (check it out to review) & today...