Holiday Social Gathering Etiquette
Social gatherings are meant to be joyous celebrations with friends, colleagues or family. Unfortunately, many people tell me that they...
Libido, Sexual and Erectile Dysfunction
Many people think that their sex drive (libido) is this internal primal reaction that they either have or they don’t. It’s either high or...
Ginger for pediatric gastroenteritis
Tummy trouble in kids? 🦠🤢 Viral gastroenteritis (also called the stomach flu) refers to inflammation of the intestines or stomach and...
Is melatonin safe for kids?
The answer is complicated. Are you surprised? 🤪 The Canadian Sleep Society estimates that up to 25% of children suffer with sleep...
Chocolate banana loaf (paleo recipe)
If you’re in need of a treat with no junk ingredients, look no further! Cacao is loaded with antioxidants, so I’ll call this a health...
Mom Musings...
Mom Musings... my experience as a working mom. When I was pregnant with my son, I did everything I could to hide my pregnancy. My...
Fat content of breast milk - is it variable?
🍼🥑Do MACROnutrients vary among lactating mothers? Of all the nutrients to discuss, fat is the macronutrient that varies THE MOST among...
Vitamin A & Beta-Carotene are NOT the same thing
I used to have orange hands. 🍊✋ Why? Not because I ate too many carrots. My doctor actually told me to stop eating all orange coloured...
👶Teething tips for the summer 😎☀️
Save and share this post with a new mama or dada that you know. I know there are a lot of new parents on here these days. When my son was...
Could eating bee pollen help with your seasonal allergies?
🐝🌻 Seasonal allergies have been on the rise! These kind of allergies are airborne and come during the seasons when certain plants &...
