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🤰🏾🍭Pregnancy, fertility and your blood sugar. Contrary to popular belief, did you know that your blood sugar naturally runs LOWER in...

Let’s talk vitamin C for your skin - the good and the bad. Vitamin C is one of the most powerful antioxidants in your skin! There are...

I am terrible at recording recipes. I tend to open my cupboards, see what I have and play a game of baking roulette. I’ve been baking...

Do you know when you ovulate? When patients are trying to conceive (or trying to avoid a pregnancy using the fertility awareness method),...

The other day I finally wanted to test my clinical experience on a personal level. My toddler is almost 20 months old and we have never...

Zoom meetings, FaceTime dates, Skype calls, e-learning, virtual fitness classes, telemedicine, online shopping, oh my! If there has been...

We are steadily peaking in cold & flu season. More time indoors, colder weather, sleep problems, limited access to fresh foods and lack...

Did you know that eating sugar can decrease your immune system by 50% for up to five hours?! 😭 The immune suppressing effects of sugar...

Let’s talk blueberries. 💙 My favourite berry by far. Growing up in Sudbury, I always looked forward to blueberry picking season. We...

Cosmetic Acupuncture (also called facial rejuvenation acupuncture) is a skincare treatment that has been used for thousands of years as a...