I am terrible at recording recipes. I tend to open my cupboards, see what I have and play a game of baking roulette. I’ve been baking ever since I was a child and I’ve done so many recipes that I have a general sense of ratios/portions of ingredients to make things rise and come to life. It’s not always a win!🙃 But practice makes progress over the years. Each weekend I love making a muffin or loaf recipe for the week. So, here is what I did at the crack of dawn this morning!

Do you know when you ovulate? When patients are trying to conceive (or trying to avoid a pregnancy using the fertility awareness method), knowing WHEN you are ovulating is key! Many women do not ovulate in the middle of their menstrual cycle. If you have a 28 day cycle, you might ovulate in the middle (on day 14), but not necessarily. If your cycle is longer or shorter than 28 days, you also have a less likely chance of ovulating in the middle. Your period tracking app can be