If you’re currently sitting, I suggest that you stand up to read this article. Humans were born to move. The more we sit, the more we’re going against the natural tendencies of our body mechanics. Most people are well aware of the benefits of exercise. We have been told repeatedly that movement is good for your health and that we should try to be more physically active each day. But what you may be unaware of is that sitting for prolonged periods has now been scientifically c

Note: this blog post was written during Dr. Cayla's time as a naturopathic medical student. Good morning everyone! Today, I am overjoyed to be sharing what was the most amazing experience of my entire life! Now, I don’t take that statement lightly because I’ve had the privilege of doing many amazing things in my life... however, the experience that takes the cake in topping everything I have ever done is getting the opportunity to be at the birth of my new sweet little niece