Are you getting enough Vitamin D? Do you spend enough time outdoors in the summer or winter? With all of the conflicting information on sunscreen, Vitamin D and sunlight, how do we know how much sun exposure is safe and beneficial for us before it causes harm? I may have some insight from the research I've done on this topic. Why is Vitamin D important? Vitamin D deficiency is linked to bone fractures, decreased immune function, rickets, osteoporosis, infertility, autoimmune