Let’s talk blueberries. 💙 My favourite berry by far. Growing up in Sudbury, I always looked forward to blueberry picking season. We would go out to pick for hours and the berries were so ripe that they would fall into our buckets. My grandma would make blueberry pie at camp and we would snack on cups of berries all August long. Northern Ontario blueberries are quite different than the grape sized berries you see in the store. Little did I know that these tiny gems have potent health boosting properties! In a randomized, double-blind, placebo-controlled trial (AKA the best kind of research trial 🥳) that was published in the European Journal of Nutrition found that dietary blueberry consumpt
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