Did you know that eating sugar can decrease your immune system by 50% for up to five hours?! 😭 The immune suppressing effects of sugar occur within the first 30 minutes after sugar consumption! [https://doi.org/10.1093/ajcn/26.11.1180] That’s right. A study published in the American Journal of Clinical Nutrition revealed that consuming 75 to 100 grams of sugar can hinder the body’s immune function by up to 50%. While this is a LOT of sugar, decreased immunity was found at ev