Fiber - are you consuming the right kind? Is it impacting your health?
🥑Avocado! Quite possibly my favourite snack and definitely one of my favourite healthy fats. I have been known to consume up to 3 in a day… still learning moderation with this one. 😉 Here’s my health tip for the day: Do you take Metamucil for fiber? Always read the ingredient list on every product you use! Let's be informed consumers. Metamucil has 3 grams of fiber per serving, along with maltodextrin, artificial orange flavour, yellow number 5, and aspartame! The active fi