• Dr. Cayla Bronicheski
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© 2018

Prenatal Yoga & Birth Prep Workshop

December 01, 2019

Looking to optimize your health and wellness during your pregnancy and prep for that big, exciting day? Join Meg Kant, from Northern Mama Maternal Services and Yoga Teacher/Naturopathic Doctor Cayla Bronicheski for a one-of-kind workshop focused on preparing for birth and learning how prenatal yoga can benefit your pregnancy, birth experience and postpartum healing!

Awakening Health

November 09, 2019

This special event will host three workshops presented by local healthcare professionals: Dr. Cayla Bronicheski, Jenine Saunders from Moetus Health and Zak Sivret from LVX Fitness Studio.These workshops will provide information, tools, and exercises that can help to regenerate your mental, emotional and physical health. Click here to view three short videos on the workshops.

Afterwards we will enjoy a dinner that is sponsored by Respect is Burning. The dinner provides an opportunity to enjoy great food, while meeting and conversing with health enthusiasts and our work-shop team. 

ALL NET-PROCEEDS ARE DONATED:
80% Shawanosowe School's Breakfast Program
20% Urban Aboriginal Healthy Living Programme - UAHLP

Prenatal Yoga Workshop

October 06, 2019

Looking to optimize your health and wellness during your pregnancy and prep for that big, exciting day? Join Meg Kant, from Northern Mama Maternal Services and Yoga Teacher/Naturopathic Doctor Cayla Bronicheski for a one-of-kind workshop focused on preparing for birth and learning how prenatal yoga can benefit your pregnancy, birth experience and postpartum healing!

Optimizing Athletic Performance - Presentation at the Northern Ontario School of Medicine

December 04, 2019

Confused with all the information of nutritional science,  safe athletic supplementation and what types of  activities are best to optimize athletic performance? Join Dr. Cayla on Tuesday December 4th at the Northern Ontario School of Medicine room 119 from 6:30 - 9:30 pm, where  she will be giving a talk on sports medicine and optimizing performance for athletes.

This talk will help  to educate you on macro and micro-nutrients needed to enhance recovery after exercise, and what components might be missing to improve body composition depending on the type of activity you engage in. Questions are welcomed throughout the talk and healthy treats  will be provided.

See you there!

Surviving Perimenopause. Women finding fire and fulfillment.

October 20, 2019

Equip yourself with the knowledge on what is going on with your body and how to manage these changes. In a group of like-minded women, you will learn how to support yourself with nutrition, lifestyle and stress-management tools.

Because we forget who we are in the midst of raising a family and careers. Perimenopause can feel like a second puberty. With it's emotional rollerrcoaster, body changes and add to that all the grown up responsibilities. 


Say hello to your body and soul, the organizing system of your energy, and your connection to freedom and meaning with naturopath Dr. Cayla Bronicheski and senior yoga teacher Dawn Condon Looking at how food choices, supplements, yoga and meditation can guide you back to discovering who you are and help you navigate the changes.


Registration and etransfer $50/person to shineom@dawncondon.ca will reserve your spot. 
We will be taking limited registrants for this retreat.Taking place from 1-3pm at Connected Living, located at the Universal Medical Centre in Sudbury, Ontario.

Fertility Workshop

October 24, 2018

Are you and your partner ready to start a family? Thinking of conceiving? Have you tried to conceive? Perhaps you are struggling on your fertility journey?

This workshop will focus on the latest strategies that can help to optimize your fertility. It includes a comprehensive look at male and female nutraceuticals to support you on your journey, along with fertility boosting foods to help support the body.

We will review everything from hormones, how to optimize your chance of success, along with taking a look at what your next steps would be if undergoing drug, injection or IVF options.

Ketogenic Diet Workshop

September 22, 2018

What is the ketogenic diet? How do you know if you are in nutritional ketosis? How to test for ketones in the body? Is the ketogenic diet healthy? What are the longterm impacts of being in nutritional ketosis? More importantly, is it right for you and your health?

 

This one week course includes:

- education on what the ketogenic diet is

- how to enter a state of nutritional ketosis

- what supplements could help enhance your body's ability to enter ketosis

- a 7-day nutritional plan that focuses on a HEALTHY balanced ketogenic diet

- daily live online webinar with Dr. Cayla throughout the 7 days focused on a specific topic and to help answer questions

- online support group

- ketogenic diet celebration at the end of the 7 days ( includes: treats, giveaways, and more!)

Sudbury Fitness Fest: Sports Medicine Presentation by Dr. Cayla, ND

June 19, 2018

Sudbury Fitness Fest is an annual local fundraiser that happens every summer. The main focus is to bring our community together in a healthy and active way. A percentage of each package sold will be donated straight to the local charity chosen every year. By featuring local fitness studios and businesses we are also able to create awareness and support locally. By purchasing a #SUDFITFEST package you will have access to over 100 fitness classes all throughout Sudbury, you’ll receive great deals and offers from local businesses, and you’ll be giving back to our community. 

Dr. Cayla will be giving a talk on sports medicine. Discussion topics will include how to optimize athletic performance and recovery for various bodies, athletic abilities and fitness routines. 

Goshenite's 3rd Annual 50+ Senior's Expo

Goshenite Seniors Services is pleased to host Sudbury’s 3rd annual 50+ Seniors EXPOpromoting Health, Lifestyle, Nutrition and Active Living at the Student Life Center at Cambrian College on June 2nd and 3rd. Visit Dr. Cayla and the Nickel Ridge team at their booth. 

This community event will be filled with informative and supportive information, interactive displays, innovative products and musical entertainment! The event will include a comprehensive collection of resources aimed specifically to boomers, seniors and care givers. You can expect to find over 40 exhibitors providing knowledge on healthcare, seniors’ housing, recreation, fitness, travel, finances, and accessibility.

Other things to know:
* Free Admission
* Free Parking
* Fully Accessible
* Free Gift Bags
* Free coffee, tea and pastries
* Fashion Show by The Plus Factor

 

Location: Cambrian College Student Center, 1400 Barrydowne Road, Sudbury

Prenatal Yoga Workshop with Meg & Cayla

May 27, 2018

Looking to optimize your health and wellness during your pregnancy and prep for that big, exciting day? Join Meg Kant, from Northern Mama Maternal Services and Yoga Teacher Cayla Bronicheski for a one-of-kind workshop focused on preparing for birth and learning how prenatal yoga can benefit your pregnancy, birth experience and postpartum healing! 

Kombucha and Digestive Health

April 21, 2018

Optimize your digestive system, naturally.

Do you suffer from digestive distress; gas, bloating, acid reflux, constipation, diarrhea or unidentified sensitivities? What is the microbiome and how can we optimize digestive health? Learn tools to improve digestive health at this hands-on interactive workshop. You will be provided with your own SCOBY and Kombucha starter kit. Dr. Cayla will also guide you in how to better understand how the digestive system is linked to your overall health & wellness. 

Sudbury Yogathon for Mental Health

April 08, 2018

The Sudbury Yogathon for Mental Health is a one-day community event in support of mental health awareness throughout Greater Sudbury.  The Yogathon hopes to engage community members of all fitness levels, and to be an easy-going day of multi-leveled yoga styles. All proceeds from the event will be donated to NISA/Northern Initiative for Social Action, a peer-run mental health organization providing vital services and programs to people with lived experience of mental illness.

There will also be exhibitors on-site to provide local products such as health foods, coffee, mental health information, clothing, and natural health products.

Dr. Cayla will be doing a segment with Meg Bonhomme on body positivity, showcasing modifications for common injuries and  modifications people should take when engaging in a yoga practice. Yoga is for everyBODY!

April 07, 2018

This Free Admission ticket will get you in to over 50+ health and wellness exhibits, any of our free health talks happening all weekend, and our complimentary zen classes. You will receive updates via email on speakers and class schedules.

Dr. Cayla will be hosting a booth and providing a keynote lecture on Saturday, April 7th. Don't miss out on this informative event.

Laurentian University Lecture: Origins of Sickness & Medicine

March 28, 2018

Free guest lecture for Dr. Beauchamp's anthropology class at Laurentian University (ANTR 4007 EL01). Today's topic will discuss the role of naturopathic doctors in today's healthcare system. What is a naturopathic doctor? How can naturopathic medicine help you?

 

Dr. Cayla will be discussing the unique scope of naturopathic medicine and how naturopathic doctors differ from other healthcare providers. We will shed light on the extensive training of naturopathic doctors, along with their role as primary care doctors in Ontario. This will be an interactive discussion where questions are welcomed throughout the talk. Special topics covered: herbalism, patient case examples, medication interactions, nutritional medicine and more!

Prenatal Yoga & Birth Prep Workshop

February 25, 2018

Looking to optimize your health and wellness during your pregnancy and prep for that big, exciting day? Join the ‘Blissful Doula’ Meg Kant and Yoga Teacher Cayla Bronicheski for a one-of-kind workshop focused on preparing for birth and learning how prenatal yoga can benefit your pregnancy, birth experience and postpartum healing!


Meg will take you through everything you need to know about the stages of labour, comfort measures during each stage, options for your birth, and the first days with your newborn – including breastfeeding, infant sleep, mama wellness and more.


Cayla will then guide you through a prenatal yoga session as you learn about poses for relieving pregnancy discomfort, poses to prep for your body and mind for birth, modifications so you can safely do yoga during every trimester of your pregnancy, and how to make prenatal yoga a regular practice during this exciting chapter of your life!


Mamas and birth partners welcome to attend this session.

February 02, 2018

A local non-profit event for peace & non-violence. A soon to be annual event that welcomes Sudburians to explore alternative practices their city has to offer. Leaving egos at the door, to ensure an open minded and non-judgmental environment. 


Net proceeds go to: The Peace and Non-Violence School.

Kuppajoe Market Day: Coffe & Tea with an N.D.

December 16, 2017

​Come on out for a nice warm Sunday drink at Kuppajoe in Sudbury, ON. I'll be hosting a booth for an informal meet & greet during their monthly Market Day! There will be other local arts & craft vendors with beautiful items for sale. Looking forward to meeting you. Ask me anything - let's talk health!

Avoiding Burnout Lecture (Tea with an N.D.)

December 12, 2017

As the weather drops, days become shorter and lives become busier, cold & flu season begins to rear its ugly head. Are the holiday's joyful or do they bring about undue stress? Do you recover from one cold only to be affected by another? Do you wake up feeling tired day after day? During this talk, find out why you might be so tired & burnt out and learn from our expert Naturopath Doctor tips and tricks on how you can enjoy this holiday season once and for all! 

Kuppajoe Market Day: Coffe & Tea with an N.D.

November 26, 2017

Come on out for a nice warm Sunday drink at Kuppajoe in Sudbury, ON. I'll be hosting a booth for an informal meet & greet during their monthly Market Day! There will be other local arts & craft vendors with beautiful items for sale. Looking forward to meeting you. Ask me anything - let's talk health!

Prenatal Yoga & Birth Prep Workshop

November 19, 2017

Looking for more ways to optimize your health and wellness during your pregnancy and prep for that big, exciting day? Join the 'Blissful Doula' Meg Kant and Yoga Teacher Cayla Bronicheski for a one-of-kind workshop focused on preparing for birth and learning how prenatal yoga can benefit your pregnancy, birth experience and postpartum healing! 


Meg will take you through everything you need to know about the stages of labour, comfort measures during each stage, options for your birth, and the first days with your newborn - including breastfeeding, infant sleep, mama wellness and more. 


Cayla will then guide you through a prenatal yoga session as you learn about poses for relieving pregnancy discomfort, poses to prep for your body and mind for birth, modifications so you can safely do yoga during every trimester of your pregnancy, and how to make prenatal yoga a regular practice during this exciting chapter of your life! 

Mamas and birth partners welcome to attend this session. 

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