Looking to optimize your health and wellness during your pregnancy and prep for that big, exciting day? Join the ‘Blissful Doula’ Meg Kant and Yoga Teacher Cayla Bronicheski for a one-of-kind workshop focused on preparing for birth and learning how prenatal yoga can benefit your pregnancy, birth experience and postpartum healing!
Meg will take you through everything you need to know about the stages of labour, comfort measures during each stage, options for your birth, and the first days with your newborn – including breastfeeding, infant sleep, mama wellness and more.
Cayla will then guide you through a prenatal yoga session as you learn about poses for relieving pregnancy discomfort, poses to prep for your body and mind for birth, modifications so you can safely do yoga during every trimester of your pregnancy, and how to make prenatal yoga a regular practice during this exciting chapter of your life!
Mamas and birth partners welcome to attend this session.