May 22, 2020

What does your poo say about you?

Your bowel movements provide us with a snapshot of how your digestive system is functioning. As a healthcare provider, if patients are struggling to describe their poop (...and trust me, I've heard it all), I will use the Bristol Stool...

May 3, 2020

Let’s talk bowel transit time and barbecue parties.

Yesterday we talked about phase 1 liver detox (check it out to review) & today we’re talking all about phase 2. If you don’t like talking about poop, best to scroll past this post. 😜. In phase 2, the hormones that y...

May 2, 2020

Let's talk phase 1 liver detoxification and what you can do DAILY to help your hormones.

Your body undergoes a two step process to help eliminate the estrogen hormones your body doesn’t use.

☝🏼Phase 1 happens in the liver and involves conjugating (or “packaging up”) t...

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